The Ashtanga Vinyasa School created by Sri K. Pattabhi Jois encourages taking a "ladies’ holiday" during the first three days of one’s period (i.e., refraining from practice altogether during this time). Many students have been taught that inverting during menstruation (i.e., practicing poses such as handstand, forearmstand, headstand, or shoulderstand) is unhealthy and unsafe, and that it should be strictly avoided-only to then practice with another instructor who says that doing inversions during menstruation is just fine. There’s no science-backed reason to avoid certain poses as long as they’re comfortable to you, regardless of where you are on your cycle. Regulates Hormones: Yoga can help in balancing hormones, Yoga during menstruation which is crucial during the menstrual cycle when hormonal fluctuations are common. Yoga Vidya Gurukul is now recognized by AYUSH (Yoga and Ayurveda) ministry, Government of India as the Leading Yoga Institution in India. Ayur Bethaniya being one of the leading Ayurveda hospitals in Kerala, India has carefully organized authentic traditional treatment patterns and infrastructure facilities to take proper care of the patients and ensure early revival. Take time for yourself, especially during menstruation, and use these poses to connect and grow to love your amazing body.

Along with the many benefits of Savasana, taking Savasana on your period gives you the opportunity to relax the abdominal and vaginal muscles as well as relieve cramps while bringing a sense of wellness and restoration to the entire mind and body. This is another great way to find pelvic release and to help rid muscle tension and cramps. Although it may not seem like a calming yoga pose at first, we yoga practitioners like to find ways to make that happen. Saba is there for you when you want to be active during your period with a selection of pads that will make you feel cómoda contigo. If you have tight hamstrings or want some added comfort, you can place a folded blanket under your hips for support, but do not lift your hips too much. Place your hands behind your hips and gently press them into the floor, inviting your chest to lift and your spine to lengthen. 2. Press into your feet to lift the hips slightly and slide a yoga block under them for support. Our final yoga pose for period relief of our practice, and one not to be missed!

This pose will help regulate the menstrual flow and stimulate your ovaries to function optimally. This flow warms up the body and brings flexibility to the spine. "If the challenges of excessive flow and irregularity are related to, for example, a person’s stress and anxiety, it’s entirely possible that yoga would be helpful. We are proud of his achievements and grateful that he continues to inspire, educate and share yoga around the world. Definitely watch that you are not overly squeezing mulabandha or you are likely to run into problems with your cycle, constipation, hemorrhoids, etc. It should be a more refined hold, the amount of mulabandha you use varying depending on the intensity of the pose. This is a great calming yoga pose with the added benefit of reducing anxiety and irritability. Incorporating a gentle heart opener in this restorative variation is a great way to combat depression, anxiety and irritability. It has been a great way for students to learn more from their own homes, bringing the yogic lifestyle into their homes and impacting not only themselves but also sharing positivity to all those in their household. Some great poses to hold during your cycle days are: Trikonasana, BaddhaKonasana (more on the passive side, without too much mulabandha activity, and you could have the legs further out in front of you), UpavishthaKonasana (also more restorative and passive than normal), Pigeon (simple version), Hanumanasana (assuming this pose is not too uncomfortable for you), SuptaVirasana and Matsyasana.

Forcing yourself to go to class will not do you any good, as you'll be unable to focus and enjoy the full benefits of all the poses. Child’s Pose will invite not only menstrual relief but stress relief as well. Invite your deep inhales and exhales for a few minutes to allow all of your muscles to completely let go. Rest here for a few minutes, truly allowing yourself to rest. Stay here as long as you would like - I recommend at least 10 full, deep breaths. Remain here for at least 5-10 minutes. Remain here as long as you like - try for several minutes. Wild Goose Qi Gong 1st Part 64 steps 大雁气功前六十四功法 UTube Video, 8:24 minutes. Posts related to Wild Goose Qigong. Dr. Hu's Workshops on Wild Goose Qigong in California. So many think that yoga is about doing handstands & getting better at a pose, which some might find challenging on their period when energy levels are lower, but for me practising yoga on my period allows me to tune in to what I need. I find hugging the bolster adds a little extra comfort and relaxation in this variation (think of your favorite stuffed animal back in the day).