Try this procedure for at least fifteen days. Gradually try to increase the range of the neck movements. Sometimes headaches can increase when a single activity is performed for too long. Headaches may occur. The headaches often start at the back of the head just above the neck and travel over the top to the forehead. According to the American Academy of Orthopedic Surgeons, cervical spondylosis is an extremely common occurring that affects more than 85% of people above the age of 60. Cervical spondylosis can often be caused due to wear and tear in the body and is seen mostly in people above 50-60 years of age. Youngsters are also prone to this condition due to lifestyle changes and a sedentary life. This can suggest that the vertebral artery which supplies the brain is being nipped by the degenerative changes in the spine. The first two are slightly different to the rest, as they attach the spine to the skull and allow the head to turn from side to side. This may spread to the shoulders and base of the skull.

Lift your shoulders with slow inhalation. Pull up your chest and lift your neck and upper back to give a backbend. Place your fingers on the shoulders, with the thumb to the front and the remaining fingers on the back. Place your palms under your shoulders, keeping your elbows close to your body. Bend your right knee, bringing the heel close to the sitting bone. Lie down on your stomach and keep your legs close together with hands on your sides. Now, keep your legs and elbows together and inhale. Aim to keep your neck moving as normally as possible. These are intended to alleviate discomfort and edema and improve neck joint flexibility. Staying physically active with low-impact exercise such as swimming, yoga or walking can help you maintain flexibility and strengthen muscles that support the spine. Integrate yoga props, such as blocks, bolsters, and blankets, to enhance comfort and safety.

Yoga is a natural and holistic remedy for cervical spondylosis. More and more people are complaining of neck pain caused either by working at a desk or by the natural age-related wear and tear of the disks in the neck. Cervical spondylosis (also known as spinal osteoarthritis in the neck) is a narrowing of the spinal canal caused by the wear and tear over the years. Sitting in an uncomfortable posture for extended periods, stress in the neck due to the nature of work, spinal or neck injuries, slip-disk, Cervical spondylosis and yoga and obesity are also known to contribute to the pain. The degeneration may occur due to age. To an extent, we all develop some degeneration in the vertebrae and discs as we become older. One feature of the degeneration is that the edges of the vertebrae often develop small, rough areas of bone called osteophytes. As the discs become worn, bone spurs (bony growths on the vertebrae) can form, creating crowding and putting pressure on spinal cord nerves.

Excessive stress and strain on the neck joint, such as extended sitting, might increase the risk of erosion and poor bone density. For individuals with cervical spondylosis, placing a block under the hands in poses like Downward-Facing Dog or Triangle Pose can reduce strain on the neck by elevating the upper body. No yoga session is complete without Shavasana, a pose that allows the body to rest and absorb the benefits of the practice. Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. Any stiffness of the spine can cause various ailments because your spine carries nerve impulses from the brain to the rest of your body. The cervical spine is made up of seven bones called vertebrae. Strong ligaments attach to adjacent vertebrae to give extra support and strength. The back of the neck includes the cervical spine and the muscles and ligaments that surround and support it. Consume warm water mixed with one tablespoon of honey to get rid of back ache. What Is Non-Specific, Mechanical Low Back Pain? You may have a flare-up of pain after unaccustomed use of your neck, or if you sprain a neck muscle or ligament. You may develop 'pins and needles' in part of an arm or hand.