What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle higher speeds and may offer suspension on the wheels for a more comfortable ride for baby. They come with a front wheel that can be locked to ensure safety, as well as hand brakes for better control.

The majority of pelvic floor physical therapists recommend waiting until babies are nine-months-old before they can start buggy-running. Each child is unique.

Safety first

It's a pleasure to include your baby in your fitness routine, but safety should always be the first priority. Make sure you choose quiet, safe paths or wide, paved ones and stick to the daytime when your child is at their most content. Babies can be very fussy with a full tummy so it's wise to time your run around their feed times to ensure a smooth, trouble-free experience. Essential features like a 5-point harness and a handbrake can ensure your baby's safety while you run and help to keep your control, especially when you're speeding and you may need to swiftly stop.

For parents who love their cardio workout that makes them feel good, running prams are a great option. Double the calorie-burning outdoors exercise and the precious bonding time and you'll be inspired to keep going even as your child gets bigger. It's tempting to compare your solo running speed to your jogging speed, but remember that the demands on your legs are more demanding when you're pushing a baby and their equipment. If you're looking to push yourself harder, consider purchasing a specialized pram for jogging with air-filled tyres which provide shock absorption and smooth the bumps.

Stability

Stability is essential when you're running with your baby in the pram. It's for your enjoyment and your child's safety. Select a sturdy and dependable pram with large wheels capable of rolling on any surface and absorbing the impact of bumps, as well as a locking front wheel to improve manoeuvrability at higher speeds. Select a model with air-filled tires to keep pressure and decrease the chance for punctures.

The ideal pram will allow you to maintain your natural running posture without stooping over or leaning too far back, which can cause discomfort and pain. You should also find the proper balance between pushing harder and slowing down to ensure that you don't strain your hips, knees or back.

You can also increase your stability and comfort by selecting a model with adjustable handlebars that adjust to your height. This will reduce the need to stoop over while running and to ensure that your wrists aren't stressed, especially when you're doing lots of sprint training!

There's no standard answer to when your baby will be ready to 'graduate' from the pram, however, involving them in exercise at a young age will give them the confidence to be independent and set the foundations for an active lifestyle. It's also a great opportunity to spend time with them and help them get used to the outdoors.

Speed up

The best running prams provide an easy, solid ride at a fast pace. The front wheel is usually pivotable, which permits easy maneuvering around town or when the babiie pram is used every day. It can also be locked in a fixed location for safety when travelling at speeds. The back wheels usually have suspension and are large to reduce the impact and smooth out bumps. They should be made from an enduring and puncture-resistant material.

It's a wonderful feeling to watch your child enjoy exercise and a running stroll can help them maintain an ideal life throughout their lives. However, it's important to keep in mind that running with a pram sets is different from running alone and even though you might be able to clock up long runs at a similar speed, your endurance will likely decrease and your child may become overstimulated.

We suggest limiting your jogging time until your child feels comfortable in the stroller travel jogging. Some babies may be able to manage longer distances earlier, but we'd advise seeking the advice of your pediatrician or family physician to make sure your child is able to handle this type of workout. If you plan to push your child uphill, it's recommended that you do so after you've gained some experience on flat surfaces and at a speedy pace. You may also want to think about getting an all-terrain stroller with wide, high traction tires that can cope with gravel, roots and other natural obstacles.

Comfort

You'll also want to ensure that your child is as comfortable as possible. This could be a system that absorbs the impact and reduces bumps as well as air-filled rubber tires with the similar feel of bike tyres but without the danger of punctures.

Picking the most appropriate time to take your runs can be beneficial, as babies are often their most content after feeding or nap. It's also worth thinking about the kind of surface you'll be running on - damaged paths can be a nightmare for new pram runners, while smooth surfaces are more comfortable to run on at a faster pace.

Running prams are a great option to keep fit and take your child along on your favorite adventures. Many have flexible designs that can convert between a running pram, a regular pram and bike trailer, which means you can continue to accompany your child on family outings as they develop. Make sure to incorporate your child in exercise isn't only about improving their health and wellbeing it's also about giving them the confidence and freedom to explore the outdoors.