A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day will also increase productivity.

The company Poltrock runs promotes fitness through games, walking meetings and even treadmill desks. The company has discovered that its employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to maintain your health, but many people struggle to make time for exercise during their working hours. You can meet your fitness goals by using the treadmill desk. Some treadmills can be fitted under desk treadmill a desk while others can be integrated into a workstation allowing you to sit and walk.

A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risks associated with prolonged sitting.

You will feel more productive and energetic at work if you use treadmill desks, however you must be cautious not to overdo it. You may suffer neck, back or shoulder pain if use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Politrock, a client strategy associate at advertising service Attentive which runs a treadmill desk. She says she has more energized throughout the day than prior to. She started using the desk around one year ago, and is now walking desk pad between two and four hours on her treadmill for 10 to 20 miles a day. She says her work has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They looked at 18 employees who alternated between and off a treadmill desk for six months, Walking Machine Desk walking around three hours a day. They found that cholesterol levels decreased and that employees were more productive than those who used a traditional desk.

Ergonomics

Doctors recommend walking desk pad at least 10,000 steps each day to stay healthy. However, juggling work, children and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, without losing the productivity you require to get through the day. It is important to take the time to study the features of a treadmill desk before you purchase one, as misuse can cause neck, back, and wrist discomfort.

In general treadmill desks are made to improve ergonomics by allowing users to switch postures frequently. By alternating between standing and sitting you'll be more active and lower your risk of developing health issues that last a long time such as obesity and high blood pressure. However, if you're planning to use a treadmill desk make sure that it's designed for office use and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand it comes with a keyboard tray built-in which allows you to adopt the proper ergonomic position when typing. This helps to reduce stress on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're a beginner to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to switch to walking and typing from a comfortable, supportive chair, so it's important to start slowly and build up your endurance. Once you've built up your stamina you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is an excellent option for those who want to exercise more in your day but don't have time to go to the gym. The desk itself is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than normal treadmills and can be used as a normal desk, without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance than conventional treadmills. Click here to read more.