Why It's Important to Find a Treadmill That Folds Up

If you're training for your next race or just need to squeeze in a quick workout at home, a treadmill could help you achieve your goals. But you must choose one that folds to save space.

To fold a treadmill, lift the deck towards the display. Then, close the latch knob to lock it.

Compact Design

They can be folded and stored under a bed, in a closet or when not in use. They still offer plenty of space for running. They are often cheaper than non-folding treadmills, and can help you stay active even on days when the weather isn't ideal or your schedule is busy.

Be aware of your fitness goals and the way you plan to use the treadmill. Some models are meant for walking only, whereas others are able to support light jogging or even short runs. Before you purchase a treadmill be sure to verify its speed range and motor size.

Non-folding treadmills tend to be heavier and more stable at high speeds. Folding treadmills can also be less stable, particularly if used by runners who are pushing themselves to the limits. When selecting a treadmill that folds, search for a model that has safety features, like an emergency stop clip to ensure that you can easily stop the machine should you lose control of the machine.

Pick a treadmill with a powerful motor and a large deck size should you decide to purchase a foldable one that is safe for runners. In general, an 2.5 hp motor is sufficient for casual runners and occasional sprinters but serious runners should aim for at minimum 3.5 hp to ensure they are able to run comfortably at high speeds. Likewise, look for treadmills with built-in cushioning to reduce the impact on your knees, so you can train for longer periods of time without worrying about injury.

Convenient Storage

When you're not using your treadmill, you ought to be able to fold it up. Most treadmills that fold up have wheels and can be easily removed from the place you work out to make space for other activities like when kids come home from school or when you have dinner guests arriving later. Non-folding treadmills take up more space, as they are intended to be permanent fixtures.

While many folding treadmills are specifically designed for smaller spaces, they don't compromise on features or performance. For example the NordicTrack Commercial 1750 treadmill folds up in a snap thanks to a patent-pending EasyLift assist mechanism. This treadmill also boasts a 3.5 CHP motor, and both a 15% incline and 3% decline to help you up your cardio intensity.

Another option is the SF-T7632 folding treadmill from Sunny Health & Fitness. This treadmill can easily be put in a closet, or under a table, and it still offers a comfortable running deck. Its small size and sturdy design makes it an excellent option for those who are interested in getting some light exercise while working or watching television.

If you are considering buying a treadmill that folds, be sure you read the description so that you learn how it is folded and stored. You should also look at the frame dimensions and weight as well as added transport features like transportation wheels and carry handles that are built-in.

Travelle Gaines is a fitness instructor in Los Angeles at Blocks Nutrition. She told PEOPLE that the biggest hurdle in staying active was a lack of time. A treadmill that folds is the perfect option for those who are occupied. "It lets you take a short run between work and after or even during lunchtime," she says.

Simple to Operate

The best folding treadmill small space treadmills that fold are easy to use, whether you're running for a short run or for a home workout. Check for a console with simple, easy-to-use controls such as buttons for speed and incline, or touchscreens built-in, according to Victoria Brady, an ACE-CPT for fitness brand Fyt. Find a motor treadmill fold up with 2.0-2.5 hp if you plan on walking with power, and opt for one that can support routine running if you're an avid athlete.

Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' chief in-house trainer. She says a good foldable treadmill will also have wheels to make it easy to move. It's much easier to get on and off a machine with wheels. You don't need to be concerned about moving the treadmill by yourself.

It is also recommended to look for models that come with extra features like ports for USB cables as well as headphone jacks, and an accessory for your device. The Echelon Auto Fold Connected Treadmill has a bright, crisp display that displays a lot of motivational indicators. It can also be connected it to fitness apps and monitor your heartrate, among other things.

Other features you can consider are an safety clip that stops the treadmill from running when someone walks on it while it's being used, and an automatic folding deck into a 45-degree incline when you lift it from the bottom of the treadmill. Look for a treadmill with a gas-shock, which allows for the deck to be lowered slowly and gently, rather than hitting the ground like some models do. You should ensure whether your treadmill meets the safety standards of the area to operate it.

Safety

When you are choosing a treadmill to fold up, you want to make sure it's equipped with safety features. Most folding treadmills come with a safety lock to keep the deck in when it is in storage mode. This feature prevents the deck from being accidentally released when the machine is used. It also helps keep children from the treadmill.

A power cord lock is another important security feature. This will ensure that the treadmill is shut off and out of reach at the conclusion of each exercise. This is crucial, particularly in the case of children who might be tempted to play with the cords or turn on the treadmill fold up. If the treadmill isn't properly secured and shut off after each use, the treadmill could be turned on accidentally. Or children could pull the cord, causing it to speed up.

It is also important to ensure that the treadmill is placed away from items such as curtains or drapes that might accidentally hang over the treadmill when you are using it. This could increase the chance of injury and create a trip-hazard. It is also recommended to run on a treadmill wearing the correct shoes. This will decrease the chance of falling and tripping over objects in your home and will also assist you maintain a steady stride when walking or running on the treadmill.

It is important to ensure that the treadmill is folded and secured prior to leaving it in public spaces like schools or gyms. This will reduce the risk of injury for other patrons and students who aren't accustomed to the operation of the treadmill or the noise level in a crowded area.

Stability

Folding treadmills have a lower center-of-gravity than those that do not fold, which makes them more stable. It is less likely to fall over and cause injury if you accidentally step on the machine or lean back too far. It also occupies less space, which can be crucial if you live in an apartment that is small or confined home. It is also much easier to transport a treadmill that can be folded. This can be a big advantage if you intend to take it for workouts or business travel. It is also a good idea to pick an adjustable treadmill that has wheels and a carry handle. This makes it easier to move around.

When selecting a treadmill that folds up, it is also important to consider its speed range as well as its incline and speed. If you plan to run on the treadmill with a maximum speed of about 7.5 mph is likely sufficient. If you are a competitive athlete you might require a motor with greater speed.

Additionally, you should be sure that the treadmill is simple to fold and unfold. Certain models require two people to collapse while others can be folded by one person. The instructions for folding the most effective treadmills must be clear. It is also crucial to follow the guidelines of the manufacturer for regular maintenance and cleaning the unit.

While some treadmills that fold up are easy to use and store however, some can be difficult to move. Always go through the user's manual thoroughly to understand how the treadmill that folds flat works. You should then practice using the machine before deciding if it's suitable for your fitness needs.