World Sleep Day is an annual event designed to spread awareness about the critical role of sleep. In today’s fast-paced world, many people suffer from poor sleep quality. This day serves as a reminder to prioritize good sleep practices for mental health. The main goal of World Sleep Day is to inspire individuals to adopt healthy sleep routines. If you loved this article therefore you would like to collect more info pertaining to lifestrom στρωματα nicely visit our own web-page. Whether it’s improving your sleep environment or adhering to a sleep schedule, the message is clear: sleep is essential for overall well-being.

Each year on World Sleep Day, health organizations around the world come together to share valuable tips and advice on improving sleep hygiene.