A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your day without sacrificing any time. In addition, combining walking with your work can boost productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. They've observed that employees have greater levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to stay healthy, but many people struggle to make time for exercise during their working hours. You can meet your fitness goals by using the treadmill desk. Some treadmills are designed to fit foldable under desk treadmill desks or desk, while others are built into a workstation that allows you to sit while walking.

Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been proven to reduce the risk of sitting for long periods.

You can feel more productive and energetic working with treadmill desks, however you should be cautious not to overdo it. If you are using a desk treadmill for too long, you may suffer from back, neck or desk treadmill shoulder pain. Avoid repetitive tasks like typing while you walk.

Raegan Politrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she feels more energized throughout the day than before. She started using the desk around a year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that produced similar results. They studied 18 employees rotating on and off of a treadmill desk for six months and walked for about three hours a day. They found that cholesterol decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to remain healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without cutting down on the productivity you require to keep going at work. It's important to do some research on the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist discomfort.

In general treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By alternating between sitting and standing and walking, you'll get more active and reduce your chance of developing long-term health problems such as high blood pressure and obesity. If you're planning on using a treadmill, be sure it's designed for use in offices and ensure that your monitor is adjusted to the right height.

Ergonomic issues can be particularly challenging when cheap treadmill desk desks depend on an incline function. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position however it doesn't have a way to mount a keyboard tray or monitor arm. You'll have to lean forward over your keyboard and screen which could cause wrist strain and desk treadmill increase the chance of repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to take the correct posture while typing. This helps to reduce stress on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more stable than other two-legged adjustable-height desks.

If you're just beginning, start small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking pad under desk and typing. Begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.

Cost

The best walking treadmill under desk treadmill desk blends a standard office workstation with a small treadmill. This is a great choice when you want to work out more in your day but don't have time to go to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance as compared to traditional treadmills. Click here to learn more.