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You can mentally be aware of it but writing it from a piece of paper is more effective. This allows you to to see in perspective what must be be done and its a connected with getting control of your workday. If working out isn't an choice for you at the outset of the morning or during lunch break, you can achieve it in the evening.

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Break your routine. Talk to that guy sleeping around the bench, 제주가라오케 or eat lunch on the roof. Anything that breaks you from your habitual patterns can relieve stress.