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This dynamic process of forward progress and sliding backwards may happen until healing gets to about 70-80%. At this point it is more likely to take three steps forward basically one take a step back. Eventually, the tendon is strong enough to handle the daily stress whilst still having a make daily healing progress toward 100%.

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Also most literature will state you to take anything solid or liquid after drinking the actual for 1 hour. Again I saw another literature which says that the time is 45 short minutes. So I followed the 45 minutes.

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