Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish massage and Chinese therapeutic massage differ in their techniques, philosophies, and targets. Here are some key variations:

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• Technique: Swedish therapeutic massage primarily uses long, gliding strokes, kneading, and round actions. In distinction, Chinese massage, OP usually generally identified as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on leisure and circulation, 논현오피 aiming to relieve muscle rigidity and promote total well-being. Chinese therapeutic massage relies on the principles of Traditional Chinese Medicine (TCM), emphasizing the steadiness of energy or 'Qi' throughout the physique.
  
• Goals: The main objective of Swedish massage is rest and stress reduction, 잠실오피 whereas Chinese therapeutic massage seeks to handle specific health issues and restore concord within the physique's power flow.
  
• Tools: In Swedish massage, therapists usually use oils or lotions to facilitate smooth movements. Chinese therapeutic massage could involve using herbal ointments for therapeutic properties and does not typically use oils.
  

Understanding these differences might help individuals choose the therapeutic massage kind that most closely fits their needs and preferences.

What do you have to not do before a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of necessary things you must avoid to make sure the most effective expertise:

Avoid Heavy Meals

Eating a big meal right before your massage can lead to discomfort. It’s greatest to attend a minimum of an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and affect your relaxation. It’s clever to avoid these substances for a couple of hours previous to your massage.

Don’t Skip Hydration

While you need to keep away from heavy meals and alcohol, make sure to drink water all through the day. Being well-hydrated can enhance the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity proper earlier than your massage. Your muscular tissues should be relaxed to totally benefit from the treatment.

Don’t Worry About Body Hair

It's unnecessary to shave or wax right before your session. Focus on relaxation and 압구정오피 let the therapist handle any considerations regarding body hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions could be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you'll be able to improve your Swedish therapeutic massage expertise and promote a state of relaxation and rejuvenation.

Should I shave earlier than a massage?

When contemplating whether or not to shave before a Swedish massage, there are a few components to keep in mind:

1. 
   
2. Skin Sensitivity: Shaving can sometimes trigger irritation or sensitivity, particularly if carried out shortly earlier than the therapeutic massage. If you've sensitive pores and skin, 논현오피 (https://www.ljl32.cc/home.php?mod=space&uid=287058) it might be higher to shave no less than a few hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave instantly before, you may expertise discomfort when these products come into contact with freshly shaved pores and 잠실오피 skin.
   
4. Personal Preference: Some individuals feel extra snug and relaxed when they’re well-groomed. If shaving helps you're feeling this way, consider doing it the day before your therapeutic massage.
   

Ultimately, the choice to shave earlier than your massage depends on your skin sensitivity and private consolation preferences. If unsure, shaving a day prior 잠실오피 is commonly a wise choice.