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Keep your strokes light, especially from the outset. While kneading is excellent for certain kinds of massage, your touch of a sensual massage should usually be much gentler.

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Self-massage can increase the flow of blood and flexibility, which in turn helps relieve muscle tension and relax the muscles, thus keeping the muscles healthy, flexible and mighty.

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There is something about getting a massage presents you an inner peace and carries you faraway from all small stresses of life. For anyone especially stressed out, a massage fantastic mind calmer.

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