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Place a short pillow underneath the knees to relax the abdomen. Facing across the body, place one hand close to lower ribs and another below the navel. Stroke (effleurage) your lower hand slowly and lightly regarding the navel in the clockwise area.

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Do just a little research of your massage therapy. What kind of image do they try to manifest? What hours do they operate? Stop trying direct debt? Where did they pay a visit to school? These kind of are important pieces of the puzzle that will help make an informed man or women.

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