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Exercising regularly is common sense, yet seldom applied. Getting your muscles strengthened/toned and elevating your heart rate goes a considerable way to promote overall well-being and health.

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Start by incorporating gentle fan stroking (effleurage). Place both on minimized back, on either side of the spine, and stroke firmly upward. Beneficial reach the lower ribs, fan your hands outward and down the edges. Repeat.

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