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After discussing her situation and overcome the hold of insomnia in her life with me she decided to go through some hypnosis relaxation sessions to me. In these sessions I used hypnosis that will help her to focus on things she'd control over while letting go of things that she didn't have total control over. She took home a series of sleep and hypnosis relaxation recordings I recorded to see at night when she was having issues sleeping. She also received a simple NLP trigger she wants to use as an insomnia treatment to calm her thoughts when her mind became overactive producing it not easy to fall to sleep.

Lavender doing work in the bath at night would be even more beneficial and could in fact possibly be able to sleep more calmly. And, the two fruit flavored oils Grapefruit or lemon can provide in a shower during the morning energy.

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