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If you don't need to the to be able to have a good, heavy breakfast, eat correctly during the afternoon. Don't try to diet during the moment since you will simply eat more in the evening (which is most terrible time to eat). A few proteins do your best. A little boiled chicken with a pulses will keep you full and in good shape.

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The same is true with chocolates or candies. Sweets can produce a sugar rush and getting keep you wired and active. Removing this habit entirely coming from the late night meal regimen ensures you'll get a better chance of sleeping more quickly.

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