Coach yourself into peaceful. Tell yourself that this will pass same as other bad moments in your life. Let yourself know this is a normal reaction and you just need to relax and you'll get through the program. Give yourself a little pep talk which may help you overcome nervousness.

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Another great relaxation technique are to write in a journal. May do this first thing associated with morning or before going to bed, if you feel most at convenience. Write down both the positive things that happened the particular day or even day before; list the things you are grateful for; write down how think at that moment. Possibly anything will be able to do help make the day even more complete? This exercise can you focus on what heading to be good within your life, not on your ailments.