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Place a small pillow the particular knees chill out the weight lifting. Facing across the body, place one hand in the lower ribs and one other below the navel. Stroke (effleurage) your lower hand slowly and lightly through the navel in a clockwise track.

Personally I have studied Thai Massage in Thailand significant excellent and well known teachers. Everyone had really own style and also own unique techniques. Which is is without blending Thai Massage with any other modalities.

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