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Getting the most from your Therapy demonstrations. For best results, you should use your light box at just as time tough. Most health protection professionals recommend using the box soon after you wake up each 24 hours. Start with a 15 minute session and gradually back to half an hour to couple of hours. Consistency is very important when using a light boxes. You may be tempted to skip a day, but find ways additional medications . your Therapy time effective. Place the box on a table waiting and then read a magazine or view tv.

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Don't you deserve similar level of expert care when you're dealing with all your mental health? Don't you deserve someone with advanced information on treating your unique problem area, rather than the generalist who just has grown to be listed on your insurance control panel?