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Aversive procedure. This pairs something unpleasant along with a behavior to help you stop the behavior training. For example, putting something that tastes bitter on children's thumb to help you stop thumb-sucking.

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This dynamic process of forward progress and sliding backwards frequently occurs until healing gets to around 70-80%. At this point it is definitely more likely to be able to three steps forward in support one take a step back. Eventually, the tendon is strong enough to handle the daily stress and yet make daily healing progress toward 100%.