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The next dot is placed right inside pupils. Work on it a minute, using different pressures of your massaging arms. Then the next points will be your temples.

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When you breathe out, reverse the direction. Practice this exercise ten times, performing every rep . over an 8-10 second time course. As you can see, this technique takes as compared to two minutes to do, but will allow you to feel a whole world of a effect!

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