Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. This can include a feeling of tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from an anxiety disorder. They will also ask about your medical history and will run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious from time some point. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from tension headache2 to a complete migraine for some people. This is because many people tense their bodies as part of their fight-or-flight response, and holding those muscles rigidly for long periods of time can cause pain.3

Lightheadedness or dizziness is another symptom of physical anxiety. It could be due to an increased heart rate, hyperventilating or an amalgamation of the two. It could be a sign you suffer from a serious medical condition like heart disease. Consult your physician to find out.

You might also feel weak in the arms or legs, which can be another indication of anxiety disorders questionnaire (right here on olderworkers.com.au). This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by increasing your heart rate and getting your body ready for an attack. Over time the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

You might experience more severe symptoms if you're stressed and are having trouble sleeping. Try to unwind before bed and adhere to a regular routine to sleep better. Exercise is also helpful. Exercise can also aid. If you are still having difficulty sleeping, speak to your doctor about treatment options.

2. Stomach issues

Anxiety can cause your body to tense up and chronic anxiety may cause pain that persists for a long time. Your muscles may ache, your stomach can feel off or you can anxiety disorder cause nausea develop diarrhea. Stress hormones can affect your digestive system, leading to constipation or irritablebowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent danger. They can happen in specific circumstances or without apparent reason. You may feel like you're experiencing a heart attack or that you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues also. The hormones that cause anxiety symptoms can help us react to dangers however, if we're always on high alert, our immune system can be affected. This can make you more prone to getting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They can rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will be able to offer you support and help manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying negative or traumatic experiences that may have caused anxiety. They can also aid you in finding the right treatment for you. Ask your doctor cure for anxiety disorder a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or even specific phobias. When a person experiences these symptoms regularly they may lose their range of motion and suffer from chronic pain in their neck, back, and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or-flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these reactions as part of our survival instincts, but they can cause long-term problems with muscles when they are frequent or over a long period of time.

If a risk is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your arms or legs in the event that you have to flee or fight. The increased heart rate can increase the rate at which your lungs fill up with oxygen. The combination of increased stress and hyperventilation can cause you feel lightheaded or dizzy.

When you have an anxiety disorders list disorder,, your body can't return to its normal state of rest between stress reactions. You feel anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the continuous tension of your muscles, which could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. This is due to the nervous system's response to anxiety. The body gets tense when you think of something that worries or scares you, but then relaxes once the threat passes. If you experience these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that cause menstrual ovulation.

You are more prone to anxiety and panic disorder if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Tell your therapist if you suffer from any of these ailments.

A traumatic experience like a car crash or surgery can also increase your risk of anxiety. Anxiety can be triggered by a chronic illness like asthma or diabetes, or a recurring medical condition. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how long do anxiety disorders last to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to practice relaxation techniques, such as meditation or deep breathing. Additionally there are supplements available to help calm your body and mind.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. Sometimes, these symptoms don't constitute an anxiety disorders, but if they're persistent they can become out of control. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for battle. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This is a sign that your anxiety has grown too severe to handle.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily life. They'll start by asking you about your past experiences and current concerns. They may also perform tests to determine if you have any other health issues that could be the cause of your symptoms, like imaging scanners and blood tests. In certain instances, they might recommend medications to relieve your symptoms. These include strong antiperspirants with aluminium in them and other drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like yoga or meditation.