We are here to serve, in our highest capacity, to spread the knowledge and wisdom of the ancient path of yoga to all who desire these tools. The path of Yoga lies along the trunk of the tree of Divinity. Similar is the case with those who try to ascend the tree of Yoga (Divinity), in order to drink the honey of Moksha, with the help of the creeper of Kamya Karmas (actions with selfish motives and desires) through short-cut paths. There is no short-cut to this. On the top of a branch there was a very big honey-comb. He was too lazy to cut steps on the trunk of the tree and thought that the creeper was strong enough to take him to the top. The goal is for people with hypertension to cut down or eliminate their use of antihypertensive drugs. One had to cut steps on the trunk of the tree and ascend; but that demanded great patience and intelligent work. You have to improvise steps on it, with some effort, which is Sadhana (spiritual practices).

Yoga is essentially a spiritual matter concerning spiritual methods. Hence it is essential to learn this ancient art from a trained and certified yoga teacher. These techniques are correctly employed in one distinct type of Yoga practice, but they do not form an integral part of the most essential type. A slender creeper entwined that tree and reached up to a great part of the height. The pose is part of most yoga sequences that bend the spine backward. Chair Pose is an effective yoga posture that not only strengthens the legs but also improves balance and stability. The plank pose improves your balance and builds shoulder strength. Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas. When the wind of selfish desires, greed for the things of this world and the pleasures of heaven, blows, this creeper of Karma will break and you will have a terrible fall.

When he was a few feet above the ground, a violent wind broke the creeper and the man fell down and fractured his limbs. O man! Selfish works will not lead you to the Goal of Yoga. The application of yoga is universal. Certain metaphysical concepts are peculiarly Hindu and Eastern, but Yoga which is separable from its philosophical and metaphysical background, is a science of universal and practical value. This is true. But these concepts do not have anything to do with the evolution of the science Proper. Unfortunately, the distortion of this true science is the consequence. As philosophical definitions were being formed and as religious concepts of the Hindus were being formulated, the science of Yoga was evolved. It may be applied within the religious framework. Neither is Yoga a religious cult. Yoga is not auto-hypnotism or self-hypnosis. Yoga is not experiences like those obtained by taking lysergic acid or mescalin or peyote (of Mexican origin) or divine mushrooms. These experiences are not Yoga, nor are they products of Yoga. I mention this especially because among the many misconceptions that abound about Yoga, this one is due to certain pretensions which have been made by fake Yoginspseudo-Yogins.

This has nothing to do with Yoga, and real Yogins have nothing to do with all this. You have to ascend step by step, starting with Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and then reach the pinnacle of Samadhi. If people call themselves Yogins and then explain their Yoga by exhibiting any of these unusual feats, then they are misusing the term Yoga. Hold briefly, then switch sides. Hold your arms alongside your body. This method of practice induces peace, balance, and one-pointedness, which in turn brings about harmony in the physical body. Yoga is a holistic practice that benefits both the mind and body. Research has shown that various forms of the practice can actually help reduce depression. It may help to sit with your shoulder blades against a wall with a small rolled-up towel between the wall and your lower back. A study at the Medical College of Ohio showed that patients who used diuretics and biofeedback were five times more likely to lower their high blood pressure than patients who only used drugs. Exhale as you hinge forward from the hips, keeping a slight bend in the knees if necessary to protect the lower back.

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