If you’re interested in trying a yoga class to increase your flexibility, Hatha, Vinyasa, or Yin styles are all good options. However, the posture exercises associated with Hatha Yoga are indeed a highly effective way to increase your range of motion and improve your ability to move with strength and control through that increased range of motion. Yoga with Adriene is one of the most popular online yoga resources, offering a wide range of free classes suitable for all levels. At beginning and end of each week, we hold discussions with our students to understand what each student wishes to achieve out of our classes. The exercises practiced in each class are aimed at meeting the goals and needs of our students. I have personally found my flexibility and mobility have improved so much since coming to her classes, and what a treat when there is time for one of her amazing head and neck massages at the end of class! We always aim to keep our classes small ranging between 5 - 10 people in each class. These channels offer a diverse range of classes suitable for various levels and preferences.

It will also become increasingly important as you become more flexible to develop strength in opposing muscle groups so that you can enter your end range of motion with control so that you don’t develop tears or irritate your tendons and ligaments. Reviewers have used it for everything from surgery recovery to overcoming arthritis pain and report that results include less pain and improved range of motion. Some of us have better flexibility results with static holds coupled with deep breathing, others with movement or ‘bouncing’ but in general, Flexibility Yoga a blend of both suits most people. Sitting for long periods of time also shortens them, and most of us need to work on their flexibility. Power is the ability to produce strength in the shortest possible time. Strength is listed as the ability to produce force. Some naturally flexible people need more strength training to stabilize their joints and prevent injuries. There are several reflexes in the body that automatically contract our muscles in order to protect our joints. This helps strengthen muscles throughout the body without putting excessive strain on joints. Chair yoga exercises help improve posture by strengthening core muscles that support proper alignment.

"There is so much to love about yoga with Selina, but the thing that stands out for me is her light-hearted approach. When doing a yoga pose, avoid forcing yourself into any position or doing too much too quickly. In Cobra Pose, unlike the similar Upward Facing Dog, the hips and legs remain in contact with the floor. Begin by sitting on the floor with the legs stretched out in front of you. Gentle Stretches: Begin with simple stretches that target different areas of the body such as neck rolls, shoulder shrugs, and side stretches. Repeat on the other side. Release and repeat 1 or 2 times. Step forward on an exhalation and repeat on the other side. Lower down on an exhalation. Breaking down connective tissue can be a long process. Most of the muscles in the body can be broken down into groups that include opposing forces. That, in turn, can cause pain, lower back issues, shortening of your stride or chronic IT band problems.

An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. This is an intermediate pose, and you should skip it if you have any neck, shoulder, or back pain. Bending the knees even slightly will create more space in the back of the leg. Regular practice of this pose will help to build confidence and stability in back-bends and it is a prerequisite for the more advanced poses that focus on bending the spine. Embrace the stability and expansion of Triangle Pose to ground your body and steady your mind. We spend a lot of time sitting (in front of our computers, during our daily commutes, or while watching our current fave TV show), and this pose is great for stretching the muscles we use when seated. Improved Flexibility: Chair yoga exercises focus on stretching and lengthening muscles while seated.