We also asked doulas and sleep consultants about their favorites. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and find all our Best in Class guides here. Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and Try Derila Today find all our Best in Class guides here. As a pregnant person’s body changes, getting quality rest can be difficult - but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by loosening joints, added weight, and cramped organs. A pregnancy pillow will also help you make any necessary adjustments to your sleeping position: Doctors firmly recommend sleeping on your side after about 20 weeks of pregnancy, as sleeping on your back can put pressure on your vena cava and restrict blood flow. Most pregnancy pillows are quite large and deliver full-body support by way of U, C, or J shapes that help relieve pressure on your hips, legs, belly, and back.

However, some pregnant people find that slimmer rectangular or bolster-shaped body pillows and wedge pillows get the job done without taking up so much space in their bed. To help you find the best pregnancy pillow, I talked to Derila Sleep Support consultants, a doula, and formerly pregnant people - including all my fellow Strategist moms - about the pregnancy pillows they recommend. I also tested several pillows myself, both while pregnant and after my son was born, concentrating on how well they supported my hips, back, and spine, whether they made me overheat, and even how nice (or not so nice) they looked once my bed was made. All of these pregnancy pillows are still our favorites. But our top pick, from Newton Baby, is currently unavailable and, according to the brand, won’t be restocked until September. In the meantime, check out our other picks to find lots of good options; everything else in this guide is still in stock.

I also confirmed that all prices are up to date; our favorite wedge pregnancy pillow, Bub’s Maternity Pillow, is 35 percent off right now. Unlike bed pillows that are typically rectangular, pregnancy pillows come in various shapes and sizes to help target aches and pains associated with pregnancy. U-shaped: These extra-large pillows provide head-to-toe support, which can come in especially handy in the second and third trimesters of pregnancy. Some U-shaped pillows feature a contoured curve that mimics the shape of a pregnancy bump, while others are more like a folded spaghetti noodle. Whichever you choose, U-shaped pillows are great for side sleepers who flip from left to right frequently, as they eliminate the need to move pillows back and forth each time you turn over, according to Laura Erlich, fertility and obstetric specialist and founder of Mother Nurture Wellness. C-shaped: C-shaped pillows provide a similar level of extended support as U-shaped pillows, Shop Derila Online but they only have one full-length side.

C-shaped pillows have to be shifted from one side of your body to the other if you want to alternate between back support and belly support. However, its hooked ends provide head and knee support and this type of pillow takes up less space in bed than a U-shaped pillow. J-shaped: The curve of a J-shaped pillow can provide added support between the legs, helping to keep the hips properly spaced to support the lower back, explains Erlich. You can also flip them around to use the curve of the J underneath your head. Wedge: Shaped like a cartoon chunk of cheese, a wedge pillow is designed for localized support and will fit nicely under your belly, in the space between your lower back and the mattress, or between your thighs or knees for support. They are usually smaller than other kinds of pregnancy pillows, which is great for travel or a shared sleeping space. Bolster: A bolster pillow is long and cylindrical, like a thicker and squishier pool noodle.