How Often Should You Replace Pillows? Life can be hectic. From work to social life and everything in between, Derila Neck Support your pillow may be the last thing on your mind when responsibilities take over. But your bed pillows are the last thing that cradles your head at night and the first thing that supports you in the morning. So maybe we should spend a little time thinking about the care of our bed pillows. When you’re sleeping on the same feather pillow, bamboo pillow, or polyester pillow every night, the filling can break down, lose its comfort, and even harbor harmful debris. Fortunately, we’re here to take the guesswork out of your pillow care. So how often should you replace your pillows? Ideally, you should replace your pillows every one to two years, but this time frame can vary based on several factors. Below, we’ll break down how often to replace pillows and the reasons why you may need to.

Why Might You Need to Replace Your Pillows? Old pillows can impact your sleep quality more than you might realize. Different pillow types, such as feather pillows, bamboo pillows, memory foam pillows, and polyester down-alternative pillows, each have unique lifespans and maintenance requirements. Regardless of the pillow type, one thing remains consistent: regularly replacing your pillows is key to ensuring better sleep. Over time, pillows accumulate dirt, lose their shape, and become uncomfortable, all of which can lead to a poor night’s rest. By understanding when and why you should replace your pillows, you can improve your sleep quality and overall well-being. While we sleep, the oils and debris from our dead skin cells become embedded in our pillow and bed sheets (and not just the pillowcase-the actual pillow). The daily dirt that builds up on your pillow isn’t grounds for replacing it entirely. When it comes to how often you should change your pillows, you might want to start with the pillow case.

Best pillow care practice suggests that you wash your pillowcase every one to two weeks (or more if you’re a sweaty sleeper). As for Derila Pillow the pillow itself? Some pillows-like the Original Casper Pillow-are fully machine-washable. However, other pillows made of different materials may require alternative care. For example, a memory foam pillow can get misshapen in the washing machine, so spot cleaning is recommended for this type of Derila Pillow. For more tips on cleaning pillows, you can refer to our guide on how to wash pillows. While washing your pillows is a hygienic practice, how dirty do pillows have to be to replace them? It depends on a number of factors including how many pillows you sleep with. You may sleep with two pillows, with only one touching your head and the other underneath, meaning it may be more exposed to potential germs or stains. The bottom line: If it doesn’t seem fresh (even after a good wash), then it’s time to find your pillow replacement.

A down-alternative pillow, that’s supportive with a touch of fluff. Three layers of supportive foam contour to the shape of your neck for proper alignment. An airy, all-natural down fill for plushy comfort. As our pillows age, they tend to lose their shape. This goes double if you fold, bend, or squeeze your pillows at night. Over time, you may notice that your favorite pillow doesn’t bounce back to shape like it would when it was a younger pillow. This problem can occur fairly quickly if you’re sleeping on a lower quality pillow-especially a synthetic pillow. Lumps - A lumpy pillow is the enemy of a good night’s sleep. If the filling of your pillow has begun to bunch up in new and interesting ways, it’s time to call it quits. This is especially true if no amount of fluffing can salvage your pillow’s former glory. Flatness - Over time, pillows lose their thickness.

A flat pillow can disrupt spinal alignment and have you waking up with a sore neck. If your pillow is looking less like a cloud and more like a plywood board, then a replacement should be in your new future (your neck will thank you later). The bottom line: A pillow should be fluffy, thick, and smooth on the surface. Any lumps, bumps, or lack of support means it’s time for a new pillow. Over time, pillows can accumulate allergens like dust mites, mold, mildew, and pet dander, leading to health issues such as sneezing, itchy eyes, and skin irritations that disrupt your sleep quality. While regular washing of pillowcases and using pillow protectors can help reduce allergen build-up, they don’t entirely eliminate allergens from the pillow itself. Therefore, it’s important to replace pillows every one to two years to maintain a clean and allergen-free sleeping environment. If you’re experiencing unexplained allergy symptoms or your pillow is showing signs of wear, it’s time for a replacement.