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People who've osteoporosis or a again compression fracture mustn't perform this exercise. 6. Slowly decrease the leg again right down to the flooring. 1. Lie down on the ground with the back flat. Muscles involved: Mitolyn Official Site Hamstrings (again of the thigh) and gluteal (buttock) muscles. Muscles involved: Quadriceps (entrance of the thigh) and abdominal (stomach) muscles. 1. While seated, lengthen your right leg and press your left foot into your proper thigh. Keep the straight leg barely bent to avoid locking it. 3. Hold the bent leg up for 5 seconds and then slowly decrease it to the ground. Do not jerk or bounce the leg or carry it above the knee on the bent leg. 4. Slowly raise the left leg with out bending the knee. It should not be higher than the bent knee on the precise leg. 2. Keep the left leg straight and bend the proper leg barely at the knee, bringing the foot closer to the physique. Do not point the toes or flex the foot on the lifted leg. On this case, attempt to get the fingers as close as potential to the toes with out inflicting pain.

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