Exercise & Fitness
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작성자 Shawna 작성일25-10-05 06:40 조회9회 댓글0건본문
People will need two dumbbells for this exercise. People will need a stability ball. Hinging on the hips, carry the buttocks toward the ceiling, keeping the legs straight and the toes flexed on the ball. The hips will probably be in keeping with the shoulders, with a straight again and head between the arms. People will require two dumbbells. Hold the dumbbells out in front with the arms straight and the inside of the wrists going through one another. Engage the abdominal muscles and exhale whereas extending the arms straight up to raise the dumbbells in a straight line above the shoulders. Keep the physique in a straight line, with straight arms instantly under the shoulders and the palms flat on the ground. Stand with the knees barely bent and tilt ahead from the hips, conserving the back straight. Stand with the feet hip-width apart. When in a position to, carry each toes off the flooring, touch the massive toes together and balance on the palms. Balance on the toes and shift the burden into the hands. Balance beam: Jump to knee mount, again handspring, back handspring, tucked full; switch break up leap; Chen; front aerial; full flip; tucked aspect salto; again handspring, again handspring, triple twist dismount.
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