A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to add exercise to your workday without sacrificing time. In addition, combining walking with your work can boost productivity.

The company of Poltrock promotes exercise by incorporating games, walking meetings and even treadmill desks. The company has found that employees are more motivated and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to stay healthy, but many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be placed on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of prolonged sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, however you must be cautious not to overdo it. If you sit on a desk treadmill for under desk for too long, you may suffer from back, neck or shoulder pain. Avoid doing repetitive tasks like typing while you walk.

Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around one year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. A recent study conducted by Levine and treadmill desk his team at the Minneapolis-based consultancy firm Salo produced similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a six-month period walking for three hours each day. They found that cholesterol decreased and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to keep your body healthy, but juggling a full schedule, children and other commitments makes it hard to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to keep going at work. It is essential to do some research about the ergonomics of treadmill desks before purchasing one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch postures frequently. By switching between sitting and standing you'll be more active and reduce the chance of developing long-term health problems like high blood pressure and obesity. If you're planning to use a treadmill, be sure it's specifically designed for use in offices, and that your monitor is adjusted to the proper height.

The ergonomics of treadmill desks that use an incline feature can be problematic. The newest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but it doesn't provide the option of mounting an LCD tray or keyboard arm. You'll have to lean forward over your keyboard and monitor and this can result in wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however it comes with a built-in keyboard tray that allows you to take the proper ergonomic position when typing. This posture reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're new to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a mix of a standard desk and a small treadmill. It's an excellent option for those looking to get more exercise in their day, but can't always make it to the gym. The desk itself is designed to be comfortable and can accommodate a standard laptop. It's also a little less than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distractions to other users. They also require less maintenance than conventional treadmills. Click here for more information.