A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to exercise without having to sacrifice time. Incorporating walking machine under desk into your workday will also increase productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. The company has found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy, but many people are unable to get enough exercise in their workday. A treadmill desk can help you meet your fitness goals and stay healthy by permitting you to walk while you work. Some treadmills are designed to fit under desks and others are designed to be workstations that allow you to sit while walking.

Some studies have proven that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and walking machine for desk triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods of time.

A treadmill desk can help you feel more active and productive throughout the day, but be cautious about overdoing it. You may be afflicted with neck, back or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking, such as typing.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses treadmill desks and says she feels more energized throughout the day than she did before. She began using the desk about a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They examined 18 employees who alternated between and off treadmill desks for six months, walking about three hours a day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, juggling children, work and other obligations can make it difficult to find the time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks before purchasing one. Improper use can cause wrist, neck and back discomfort.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By switching between standing and sitting, you will be more active and lower the risk of long-term health issues such as obesity and high blood pressure. If you're planning to use a treadmill, be sure it's specifically designed for use in offices and that your monitor is adjusted to the proper height.

Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your screen and keyboard which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however, has an integrated keyboard tray that allows you to assume the proper ergonomic position when typing. This posture reduces strain on your neck, shoulders, and back while reducing wrist pressure. It is also more stable than other adjustable-height desks with two legs.

If you're a beginner to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be difficult to change to typing while sitting in a comfortable, supportive chair, so it's crucial to begin slowly and gradually increase your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The Walking Machine For Desk treadmill desk is a combination of a standard workstation as well as small treadmill. It's an excellent option for those who wish to increase their exercise routine during their lives, but don't always make it to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than conventional treadmills. Learn more here.