A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to exercise without having to sacrifice time. Interspersing walking into your workday will also increase productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has found that employees have more energy and are more productive.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy however, many find it hard to get enough exercise in their working hours. A treadmill desk can help you meet your fitness goals and stay healthy by walking while working. Some treadmills can be placed on top of desks, while others are built into workstations which allows you to sit down and walk.

Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risks associated with prolonged sitting.

A treadmill desk can make you feel more energized and productive during the workday, but be cautious about overdoing it. If you use a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.

Raegan Poltrock works as a client strategy assistant at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk around one year ago, and now walks between two and Walking Machine desk four hours on her treadmill for 10 to 20 miles per day. She says that her work has improved due to her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They studied 18 employees who walked on and off treadmill desks for six months, walking around three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to keep your body healthy, but juggling a full work schedule, kids, and other obligations makes it hard to find time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. However, it's important to to research the features of a treadmill desk prior to you buy one, as improper use can lead to neck, back, or wrist pain.

In general, treadmill desks are designed for ergonomic advantages. They permit users to change their posture frequently. By alternating between sitting and standing you'll be more active and lower the chance of developing health issues that last a long time like obesity and high blood pressure. However, if you're going to use a treadmill therun under desk treadmill make sure that it's designed for office use and make sure you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that have an incline feature are particularly problematic. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your keyboard and screen and put excessive strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows users to take the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be a challenge to switch to walking and typing from an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. It's a great choice for those looking to exercise more during their day, but can't always get to the gym. The desk itself is designed to be ergonomic and can support the standard laptop. It's also a bit cheaper than standard treadmills and it can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance compared to traditional treadmills. Click here to learn more.