A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. Interspersing walking into your workday can also boost productivity.

The company of Poltrock promotes exercise with walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors advise that you take at least 10,000 steps a day to maintain your health. However, many people struggle to make time for exercise during their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills under desk are designed to fit under a desk and others are built into workstations that allow you to sit while walking.

Certain studies have shown that using treadmill desks improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have also been proven to reduce the risk of sitting.

A treadmill desk can make you feel more active and productive during the workday However, be careful about doing it too much. You could experience back, neck or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks like typing while walking.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She uses a treadmill and feels more energetic throughout the day. She started using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They examined 18 employees who walked on and off of a treadmill desk over a six-month period, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive than employees who used a traditional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However, the demands of children, work and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It is important to take the time to research the features of a treadmill desk prior Walking Machine Desk to you buy one, as misuse can cause neck, back, and wrist pain.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change postures frequently. By alternating between standing and sitting, you will be more active and lower the risk of long-term health issues like obesity and high blood pressure. However, if you're going to utilize a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic with treadmill desks that use an incline feature. The newest NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline however it doesn't have an option to mount an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has an integrated keyboard tray that allows you to take the correct posture while typing. This position reduces strain on the neck shoulders, back, and neck while reducing wrist pressure. It's also much more stable than other two-legged adjustable-height desks.

If you're just beginning begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be a challenge to switch to typing and walking from a comfortable, supportive chair, so it's crucial to start slowly and build up your endurance. Once you have developed stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking pad with desk treadmill desk is a mix of a standard workstation and an incline treadmill. It's a great choice for those who wish to exercise more during their day, but can't always get to the gym. The desk is ergonomically designed and can be used with an ordinary laptop. It's also cheaper than standard treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other people. They also require less maintenance compared to normal treadmills. Read more here.